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America has gone way overboard trying to beat the bulge. We've tried every diet out there--low-carb, low-fat, all-grapefruit--and spent hours toiling on treadmills and machines, to no avail. It's time for readers to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers readers the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep readers satisfied while boosting their metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so readers will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise--walking--along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether readers are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days--and stay that way for good!
In her bestselling book, The Beauty Detox Solution, Kimberly Snyder—one of Hollywood's top celebrity nutritionists and beauty experts—shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighborhood grocery. – Enjoy avocados and sweet potatoes for youthful, glowing skin – Snack on pumpkin seeds for lustrous hair – Eat bananas and celery to diminish under-eye circles With over 85 recipes that taste as good as they make you look, you can finally take charge of your health and beauty—one delicious bite at a time.
A revised and updated edition (with more than 70% new material) of the evergreen classic about the innate differences between boys and girls and how best to parent and teach girls and boys successfully, with completely new chapters on sexual orientation and on transgender and intersex kids. Eleven years ago, Why Gender Matters broke ground in illuminating the differences between boys and girls--how they perceive the world differently, how they learn differently, how they process emotions and take risks differently. Dr. Sax argued that in failing to recognize these hardwired differences between boys and girls, we ended up reinforcing damaging stereotypes, medicalizing normal behavior (see: the rising rates of ADHD diagnosis), and failing to support kids to reach their full potential. In the intervening decade, the world has changed drastically, with an avalanche of new research which supports, deepens, and expands Dr. Sax's work. This revised and updated edition includes new findings about how boys and girls interact differently with social media and video games; a completely new discussion of research on gender non-conforming, LGB, and transgender kids, new findings about how girls and boys see differently, hear differently, and even smell differently; and new material about the medicalization of bad behavior.
Entertaining antics and skullduggery abound in the book that inspired Laika Studio’s animated film The Boxtrolls, in theaters September 26, 2014! Welcome to Ratbridge. But beware—for there is skulduggery afoot. Young Arthur has fallen foul of the appalling outlaw, Snatcher, and is trapped alone in the town with every way home sealed. Meanwhile Snatcher and his men are working tirelessly in secret on a fiendish and dastardly plan to destroy the entire town. With the help of some friendly boxtrolls and cabbageheads, some quirkly townspeople, and the rats and pirates from the Ratbridge Nautical Laundry, can Arthur thwart Snatcher’s evil plans and find his way home?
THE AUTHOR OF SMALL ISLAND TELLS THE STORY OF THE LAST TURBULENT YEARS OF SLAVERY AND THE EARLY YEARS OF FREEDOM IN NINETEENTH-CENTURY JAMAICA Small Island introduced Andrea Levy to America and was acclaimed as "a triumph" (San Francisco Chronicle). It won both the Orange Prize and the Whitbread Book of the Year Award, and has sold over a million copies worldwide. With The Long Song, Levy once again reinvents the historical novel. Told in the irresistibly willful and intimate voice of Miss July, with some editorial assistance from her son, Thomas, The Long Song is at once defiant, funny, and shocking. The child of a field slave on the Amity sugar plantation, July lives with her mother until Mrs. Caroline Mortimer, a recently transplanted English widow, decides to move her into the great house and rename her "Marguerite." Resourceful and mischievous, July soon becomes indispensable to her mistress. Together they live through the bloody Baptist war, followed by the violent and chaotic end of slavery. Taught to read and write so that she can help her mistress run the business, July remains bound to the plantation despite her "freedom." It is the arrival of a young English overseer, Robert Goodwin, that will dramatically change life in the great house for both July and her mistress. Prompted and provoked by her son's persistent questioning, July's resilience and heartbreak are gradually revealed in this extraordinarily powerful story of slavery, revolution, freedom, and love.
Told in the charming and self-deprecating style that has made him one of America’s most beloved celebrities—the real story behind Hollywood legend James Garner, from his Depression-era childhood to his colorful career. His incredible story, in his own words. One of Hollywood’s all-time great leading men, James Garner enjoyed a remarkable career spanning six decades, and whether you know him as Bret Maverick or Jim Rockford, his appeal bridges generations. Few know the real story, now told in this intimate memoir of growing up in Depression-era Oklahoma and triumphing in Hollywood. After physical abuse at the hands of his stepmother, Garner left home at fourteen. He was Oklahoma’s first draftee of the Korean War, receiving two Purple Hearts for combat wounds. Back in Los Angeles in need of a job, Garner reluctantly tried acting and was surprised to find his career taking off. Working with such luminaries as Julie Andrews, Marlon Brando, Steve McQueen, and Clint Eastwood, he became a star in his own right. He threw himself into his work, and despite stage fright and bouts of depression, constant physical pain and epic battles with the Hollywood establishment, he became the acting equivalent of a national monument. Written with Jon Winokur, The Garner Files is a wry, engaging self-portrait chronicling the vagaries of a screen career along with the cast of personal and professional characters that helped shape a great American life.
One of music's most notorious frontmen leads a headbanging, voyeuristic odyssey into sex, drugs, and rock 'n' roll that rivals Motley Crue's The Dirt and Aerosmith's Walk This Way. He made Keith Richards look like a choirboy and Mick Jagger look like a nun. And as the head of the legendary band Motorhead, he ploughed his way through so many drugs, so many women, and so much alcohol, that he gave a whole new meaning to the term Debauchery. And he changed the face of music, conquering the rock world with such songs as "Ace of Spades," "Bomber," and "Overkill" and inventing a whole new form of music--speed metal. At the age of 57, Lemmy Kilmister remains a rock icon, both for his monumental talent and his hedonistic lifestyle. In White Line Fever, he recounts his incredible, pleasure-filled, and death-defying journey through music history. Born on Christmas Eve, 1945, in Wales, to a vicar and a librarian, Ian Fraser Kilmister learned early, he as he forthrightly puts it, "what an incredible pussy magnet guitars were." A teenager at the birth of rock 'n' roll, Lemmy idolized Elvis and Buddy Holly and soon joined a band of his own. He would eventually head to London, where he became a roadie for Jimi Hendrix, played in Opal Butterfly, and joined space rockers Hawkwind's lineup in 1971. Four years later, speedfreak Lemmy was fired from the band for doing the wrong drugs. Vowing to form the "dirtiest rock 'n' roll band in the world," he formed Motorhead, arguably the heaviest and loudest heavy metal band to ever take the stage. During their twenty-seven-year history, Motorhead would go on to release twenty-one albums, including the #1 record No Sleep 'Til Hammersmith and would earn a Grammynomination. Lemmy would also cheat death on more than one occasion, most notoriously in 1980, when his doctor told him, "I cannot give you a blood transfusion because normal blood will kill you...and your blood would kill another human being, because you're so toxic." But through more than two decades of notorious excess, Lemmy has lived to tell the warts-and-all tale of a life lived over the edge. White Line Fever, a tour of overindulgence, metal, and the search for musical integrity, offers a sometimes hilarious, often outrageous, and always unbridled ride with the leader of the loudest rock band in the world.
The law of hunger, the science of strength, the power of knowledge and other ways to Love Your Amazing Body
Lighting is a key feature of almost all interiors but it is often treated in a rather superficial manner in most books. This volume features more than 40 recent international projects where the lighting is the defining design feature. Each project includes detailed plans, diagrams, sketches, and CAD visuals to demonstrate the lighting techniques involved. These are accompanied by an explanatory text that looks at the original brief, the design concept, and the detailed specification of the light fittings. A bonus CD includes technical drawings from the book. This book will be an invaluable resource for professional interior designers and architects in what is a fast-changing field.
Academy Award-nominated actress and musician Abigail Breslin is your best friend in her publishing debut, a collection of hilarious and heartfelt nonfiction essays on the subjects nearest and dearest to our hearts: love, loss, and Tumblr. Growing up in film and the online era, Abigail knows better than anyone—it's rough out there in love-land. And this generation is ill-prepared to handle it gracefully. Let's be honest: if Cinderella had been on Twitter, she'd have ended up a crazy old cat lady like the rest of us. #realtalk So when your "boyfriend" is liking different eligible young things' selfies, what's a modern ingénue to do? Put down the iPhone, step away from the hair dye, and ~chill~. Abbie is here with cautionary tales and solid advice on being a classy-ass lady in the digital age. Because, girls, we're more than what meets the newsfeed. And this may sound crazy… But we've got this. Plus, this book is gorgeous inside and out. With a beautiful cover and heavily designed interior, this collection will be the crowning jewel on any teen's nightstand.